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Tools and Tips to get us through the Lockdown!
- EverythingKeren
- Apr 10, 2020
- 4 min read
Top of Mind:
Hey beautiful people,
I know right now the world is going through a transition and no matter who you are and where you live, you've felt the shift in energy around you. All of this is due to COVID-19. It has impacted the economy in so many ways. 92% of Americans are currently in quarantine and have been in quarantine for the last month or longer. I have personally taken this time to do some self-reflecting, gain new skills, and spend more time in the kitchen cooking. I am thankful for the PAUSE it has forced me to take in my life. The one positive outcome from CVOID-19 is people are connecting more than they have in a long time. My thoughts and prayers are with every one of you. Below is a list of resources that may be beneficial to you or someone you know. Please pass along the list of resources. Blessings!
BayArea Specific resources:
Community Foods Fresh Market (3105 San Pablo Ave, Oakland) :
Is offering 50% off groceries for those paying with EBT, CalFresh, and SNAP benefits through April 30th. They are a locally owned food store supporting the West Oakland Area. Let's support our local businesses during this time.
Fresh Sea Moss ginger lemonade + more healthy juices from Ms Millies:
During this time, many of us can use fresh, healthy nutrients in our bodies. I had the opportunity to try these amazing juices, and man, are they good. Not only are they tasty, but they also have all 92minerals that your body needs and critical elements to keep your immune system healthy. If you would like to try for your self, you can contact Ms Millies here to put in your order today!
Are you looking for a detox? Need a good home workout with a trainer? Check my man @Catfitness out. He is offering his personal made detox tea and 102 minerals that are pack with all of the nutrients your body needs.
Are you in need of a Mask? Did you know that it is now a requirement for your safety to wear a mask? Check out, Love Iguehi LLC. It is a custom clothing and apparel company based in Oakland, California. We are a “Made-in-America” brand that uses strikingly colorful and beautifully bold African Ankara prints curated by founder and designer Iguehi James, to create fashions that showcase both her Oakland roots and her Nigerian heritage.
(From Love Iguehi Instagram)
Love Iguehi is making masks and lots of them!!! We are working around the clock to make sure you stay safe and cute at the same time. 💁🏾♀
Our stylish face masks are made of triple cotton layers that offer protection from airborne dust, pollen, and dander. Most importantly, they hinder you from inadvertently putting your hands in your mouth or nose.
Masks are available in 4 sizes and quantities are limited.
Face masks ship 7-10 days after preorder. We are limiting orders to ensure quality and timely shipments.
B12 LOVE: Is making vitamin + nutrient IV drips and injections accessible and convenient
to everyone in the San Francisco Bay Area. Injectable vitamins enhance energy, vitality, and promote healthy living.
I've been going to them for the last 5 years and love the results of these vitamin shots.
Check them out today to see where you can get yours!
Health and Wellness:
Yogaworks is offering free online yoga for all during the coronavirus period. Use promo code ONLINE
Alo Yoga has great online classes across yoga, meditation, soundbath, etc.
Yoga Journal practices for reducing anxiety
Insight Timer is a free meditation app with beautiful guided practices
Some fun practices to explore: breathwork (pranayama, holotropic - Michael & Saemi are great teachers), loving-kindness meditation, yoga nidra for deep rest
Gyming:
Workout database for a collection of available online workouts
Planet Fitness is offering free Live home workouts on their Facebook and Youtube pages M-F
YouTube channels: Yoga with Adriene, POPSUGAR Fitness, and Blogilates
Amazon Prime Video has a ton of workout videos included in your membership
ASICS Studio Fitness app’s personal trainer-led classes are free for 90 days.
Parents:
Many educational websites are offering free subscriptions during school closures. The Facebook group Amazing Educational Resources gathered them into a public spreadsheet. It includes resources for reading, math, history, Chinese, coding, music and more
Scholastic is offering free online resources during the crisis, including 20 days of lessons for grades pre-K to 9
Learn at Home: a website offering daily enrichment projects for kids stuck at home, sorted by grade level
This Facebook post is full of free resources, including Khan Academy and BBC Learning
Please see the email from Melissa Thomas-Hunt on how Airbnb can further assist you in finding a work-parenting life balance during this time
Monterey Bay Aquarium: I've been appreciating our marine life from home via live footage at the Monterey Aquarium. They play soothing music while you're watching the jellyfishes, sharks, penguins, and fish live life. Parents, I bet your kids would love the live footage :)
Work Life
Leading a team? Harvard Business published a list of resources to help you effectively lead amid COVID-19.
Spotify’s Lo-fi Cafe playlist, asoftmurmur.com, or Big Desk Energy can help keep you focused
Helping others
Donate your extra masks to help the healthcare workers here
Donate your Q2 travel credit to hosts in need of assistance here
7 ways to volunteer remotely
Other activities to do while stuck at home:
Lists of comforting TV shows you can stream: list 1 and list 2
IRL Games:
Social/party: Monikers, Codenames, Taboo, Salad Bowl (DIY), Monopoly Deal, Bananagrams, Fibbage/Quiplash
Strategy: Settlers of Catan, Bohnanza, Power Grid, Ticket to Ride
Get some recipe inspiration from Ambitious Kitchen and Serious Eats
If you would like to be a feature in my next blog post, please contact me. I love supporting local businesses in the Bay Area, and it takes a community to uplift the community. Stay safe, healthy, and keep LOVE at the top of everything you do.
Peace!
Great information. This is extremely helpful.